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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- Art Therapy
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- digital detox
- digital mental health
- digital self care
- Full Moon Rituals
- gestalt therapy
- Highly Sensitive People & Empaths
- highly sensitive person
- Identity & Belonging
- Immigrant Stories
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- Lunar Wellness
- Lunar Wellness & Rituals
- mental health
- Mental Health & Integration
- Mercury Retrograde
- Mindfulness & Emotional Regulation
- moon
- neurodiversity
- neuroscience
- new moon
- New Moon
- Out of Network Benefits / Insurance
- phone mental health
- Rituals
- Seasonal & Cyclical Healing
- Self Care
- shadow work
- Somatic & Body-Based Healing
- Spiritual Therapy
- Spirituality & Identity in Healing
- Starting Therapy
- telehealth
- trauma
- Trauma Informed Healing
- virgo
- witchcraft
Saturn Return: Why Your Late Twenties Feel Like Everything Is Falling Apart
If you're in your late 20s feeling like everything is falling apart, this one's for you. 💜
Your Saturn Return isn't a breakdown—it's a cosmic invitation to build an authentic adult life. This major astrological transit happens around ages 28-30 and marks the transition from who you thought you should be to who you actually are.
The Empath's Guide to Lunar Cycles: How Moon Phases Affect Your Emotional Regulation
As an empath, you might have noticed that some weeks you feel emotionally stable and grounded, while others leave you feeling like you're drowning in feelings that aren't even yours. You go to bed feeling fine and wake up inexplicably sad. You have a perfectly good day, then suddenly feel overwhelmed by emotions that seem to come from nowhere. Your emotional ups and downs aren't random—they're following an ancient pattern that most people have forgotten how to read.

