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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- digital detox
- digital mental health
- digital self care
- Full Moon Rituals
- gestalt therapy
- highly sensitive person
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- mental health
- Mercury Retrograde
- moon
- neurodiversity
- neuroscience
- new moon
- New Moon
- Out of Network Benefits / Insurance
- phone mental health
- Rituals
- Self Care
- shadow work
- Spiritual Therapy
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
How You Invalidate Your Experience Due to Trauma
Self-Invalidation is when you reject or invalidate your own emotions and experiences. You may also judge yourself, or feel guilty for having these thoughts & feelings you find unacceptable. You also may ignore your feelings that are upsetting or painful.