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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- digital detox
- digital mental health
- digital self care
- Full Moon Rituals
- gestalt therapy
- Highly Sensitive People & Empaths
- highly sensitive person
- Identity & Belonging
- Immigrant Stories
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- Lunar Wellness
- mental health
- Mental Health & Integration
- Mercury Retrograde
- moon
- neurodiversity
- neuroscience
- new moon
- New Moon
- Out of Network Benefits / Insurance
- phone mental health
- Rituals
- Seasonal & Cyclical Healing
- Self Care
- shadow work
- Somatic & Body-Based Healing
- Spiritual Therapy
- Spirituality & Identity in Healing
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?
Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.
How Mercury Retrograde Affects Your Mental Health
We see the words “Mercury is in Retrograde” all across the internet, but have we take time to really understand what it means? When we think of Mercury Retrograde the first idea that comes to mind is “Bad Times”. I would like to challenge that notion. In this article we will explore what Mercury Retrograde is, how it affects your mental health, and how to use this and all retrogrades for your benefit!