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Thoughts on Therapy, Empowerment & Creativity

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✨ Thoughts on Therapy, Empowerment & Creativity ✨

There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?
Coach vs. Therapist, Starting Therapy Irene Maropakis Coach vs. Therapist, Starting Therapy Irene Maropakis

There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?

There is Batman vs. Superman, there is Alien vs. Predator, and there is Mental Health Therapists vs. Life Coaches. What is the difference between a Therapist and a Life Coach? Why should you see a therapist over a life coach? or vice versa?

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How to Navigate Your Out-of-Network Benefits With Your Insurance & Why Going Out-of-Network Benefits You
Starting Therapy, Out of Network Benefits / Insurance Irene Maropakis Starting Therapy, Out of Network Benefits / Insurance Irene Maropakis

How to Navigate Your Out-of-Network Benefits With Your Insurance & Why Going Out-of-Network Benefits You

Seeking therapy services can be daunting to navigate. One of the most common misunderstandings in seeking services is in-network vs. out-of-network providers. Here I outline a step-by-step guide to figuring out your out-of-network benefits.

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Yes, You Can Have Real Effective Therapy in Your Pajamas. Here’s Why Telehealth Therapy Works.
telehealth, art therapy, Starting Therapy Irene Maropakis telehealth, art therapy, Starting Therapy Irene Maropakis

Yes, You Can Have Real Effective Therapy in Your Pajamas. Here’s Why Telehealth Therapy Works.

Remote learning, remote working, remote doctor visits, and now remote therapy? When I bring up that I conduct sessions via teletherapy most ask me “Can I really have effective therapy from my couch?” The answer is, yes! In this article we will explore what telehealth is, its benefits and challenges, as well as some lovely juicy research (don’t worry, TLDR included) on why telehealth is an effective therapy practice that may be the right fit for you!

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What to Ask Yourself Before Starting Therapy
jungian art therapy, Starting Therapy Irene Maropakis jungian art therapy, Starting Therapy Irene Maropakis

What to Ask Yourself Before Starting Therapy

One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!

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