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Recommended Blog Posts to Get Started

Feeling Anxious About Starting Therapy?

• What to Do If You Feel Anxious About Seeking Help for Anxiety
  Practical tips and encouragement for managing anxiety about reaching out for help.

• What to Ask Yourself Before Starting Therapy
  Key questions to consider before beginning therapy to make it fit your needs.

• Back to School, Back to You: Why Fall Is the Perfect Time to Start Therapy
  Explore why seasonal change is a great catalyst for personal growth and starting therapy.

Curious About Telehealth Therapy?

• The 7 Benefits of Teletherapy
  Discover how virtual therapy brings convenience and comfort to mental wellness.

• Yes, You Can Have Real Effective Therapy in Your Pajamas: Why Telehealth Works
  A gentle guide for anyone hesitant about online sessions.

Explore Luna-Inspired Healing

• Free New Moon Therapy Preparation Guide & Ritual Workbook

• Astro-Self Care Bingo Cards – September, August, and July

• 25 Powerful Journal Prompts for the New Moon in Leo

Discover Art Therapy & Somatic Healing

• 5 Art Therapy Prompts to Ease Anxiety for Highly Sensitive People (HSPs)

• Somatic Art Therapy and EMDR for Creative Anxious Souls

• What Is Art Therapy? Understanding Its Benefits and Process

• Elemental Art Therapy: Fire, Earth, Air, and Water Healing Approaches

• The Art of Feeling Your Feelings

Learn More About EMDR, IFS & Trauma Healing

• Is EMDR Right for You? A Gentle Exploration

• What Happens During EMDR? A Gentle Walk-Through

• Internal Family Systems Therapy: Insights from Research on Parts Work

• How You Invalidate Your Experience Due to Trauma

Next Steps

• Download your free guide or workbook and explore blog posts relevant to your unique needs.

• Book a free consultation.

• Sign up for the newsletter to receive lunar rituals, creative prompts, self-care tips, and therapy inspiration.

• Reach out with questions—your path to healing starts here.