Art therapy is a form of expressive therapy that uses both psychological theory and the creative process of making art to improve a person's mental, physical, and emotional well-being. It is better defined as psychotherapy that also utilizes the arts.

Somatic Parts Work is a somatic awareness based therapy integrating aspects of Internal Family System models. It focuses on the relationship between our bodily sensations and memories and our inner “parts”. Through the use of somatic experiencing, and body mindfulness based exploration, the goal is the integrating the “parts” of self and increasing embodied self and somatic resonance.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy that helps individuals process and heal from traumatic memories and experiences. Through guided eye movements and other bilateral stimulation techniques, EMDR enables the brain to reprocess disturbing memories, reducing their emotional intensity and allowing for healthier coping mechanisms. This evidence-based approach is particularly effective for treating PTSD, anxiety, and other trauma-related conditions by helping clients integrate difficult experiences in a way that no longer overwhelms their daily functioning.

Acceptance and Commitment Therapy or ACT is an action-oriented approach to psychotherapy that stems from behavioral therapies. In ACT clients learn to stop avoiding, denying, and struggling with their inner emotions and instead accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. It is commonly reffered to as “Parts Work” or “Parts Psychology”. It focuses on inner “parts” or aspects of ourselves that contain valuable qualities, experiences and knowledge. It works to integrate all “parts” of self through healing and becoming more whole.

Trauma Informed Cognitive Behavioral Therapy focuses on changing patterns of behaviors, thoughts and feelings that lead to difficulties in daily life. It also addresses the specific emotional and mental health needs of individuals who are struggling to overcome the destructive effects of traumatic experiences.

Trauma-Conscious Embodied Healing is about cultivating a sense of safety and security in your mind and body. With a sesnitivity to trauma experiences and how it impacts you mind and body, this form of therapy focuses on developing inner trust with your body and its responses. There is a focus on acknowleding your bodily expereinces of emotion.

Spiritually Affirming & Astrology Informed Therapy integrates clients' spiritual beliefs and astrological perspectives into the therapeutic process, honoring the whole person including their connection to meaning, purpose, and cosmic understanding. This approach recognizes spirituality and astrological awareness as valuable resources for healing and self-discovery, creating a safe space where clients can explore their psychological challenges through the lens of their spiritual identity and celestial insights. By weaving together traditional therapeutic techniques with spiritual practices and astrological wisdom, this modality supports individuals in finding deeper meaning in their experiences and aligning their personal growth with their authentic spiritual and cosmic nature.

Integrative Sex and Couples Therapy combines evidence-based therapeutic approaches to address intimate relationships and sexual health concerns within a holistic framework. This comprehensive method integrates elements from various therapeutic modalities to help couples improve communication, rebuild intimacy, and resolve sexual difficulties while honoring each partner's individual needs and experiences. By addressing both emotional and physical aspects of relationships, this approach supports couples in creating deeper connection, enhancing sexual satisfaction, and developing healthier relationship dynamics.

Emotional Freedom Technique (EFT) & Tapping Therapy is a mind-body healing approach that combines elements of cognitive therapy with acupressure techniques to address emotional distress and psychological barriers. Through gentle tapping on specific meridian points while focusing on troubling thoughts or feelings, EFT helps release emotional blockages and reduce the intensity of negative emotions, trauma responses, and limiting beliefs. This accessible technique empowers individuals to actively participate in their healing process, often providing rapid relief from anxiety, phobias, pain, and other emotional challenges while promoting overall psychological well-being.

Gestalt Therapy is a humanistic, holistic, person-centered form of psychotherapy that is focused on the current context of your life. In this approach, the emphasis is placed on perception and how we place meaning and make sense of our unique world and experiences. The goal of Gestalt Therapy is to reach the authenticity of self.

Narrative Therapy is a style of therapy that helps people become and embrace being an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life.

Mindfulness-Based Cognitive Therapy or MBCT is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a “mindfulness” attitude.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing and supportive lens.