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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- Full Moon Rituals
- gestalt therapy
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- mental health
- Mercury Retrograde
- moon
- new moon
- New Moon
- Out of Network Benefits / Insurance
- Rituals
- Self Care
- shadow work
- Spiritual Therapy
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
What is Art Therapy?
Art therapy is a form of expressive therapy that uses both psychological theory and the creative process of making art to improve a person's mental, physical, and emotional well-being.
How You Invalidate Your Experience Due to Trauma
Self-Invalidation is when you reject or invalidate your own emotions and experiences. You may also judge yourself, or feel guilty for having these thoughts & feelings you find unacceptable. You also may ignore your feelings that are upsetting or painful.
Yes, You Can Have Real Effective Therapy in Your Pajamas. Here’s Why Telehealth Therapy Works.
Remote learning, remote working, remote doctor visits, and now remote therapy? When I bring up that I conduct sessions via teletherapy most ask me “Can I really have effective therapy from my couch?” The answer is, yes! In this article we will explore what telehealth is, its benefits and challenges, as well as some lovely juicy research (don’t worry, TLDR included) on why telehealth is an effective therapy practice that may be the right fit for you!
The Art of Feeling Your Feelings
When it comes to self-care, your emotional needs are just as important and physical and mental ones. Acknowledging and accepting all your emotions, even those you’d rather suppress, takes effort, but being able to welcome sadness, anxiety, anger or regret is a vital step on the path to self-love. Only when you recognize your feelings can you decide whether to change or influence them.