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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
Start with the path that feels closest to you:
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If you’re a highly sensitive creative who swings between burnout and big ideas, you don’t have to keep pushing through alone. Explore:
Depression, Creative Burnout, and Art Therapy: Support for Highly Sensitive Creatives in New York State
https://www.enodiatherapies.com/blog/depression-creative-burnout-and-art-therapy-support-for-highly-sensitive-creatives-in-new-york-state2026: The Year You Finally Finish Your Creative Project (And Why Willpower Won't Get You There)
https://www.enodiatherapies.com/blog/2026-the-year-you-finally-finish-your-creative-project-and-why-willpower-wont-get-you-thereForget New Year's Resolutions—Try Creative Intentions for 2026
https://www.enodiatherapies.com/blog/forget-new-years-resolutionstry-creative-intentions-for-2026Wintering: How Rest Becomes a Radical Act for Highly Sensitive People
https://www.enodiatherapies.com/blog/3w7rwxez8pso7ogqbx46esq92oa56pWhat’s Your Restorative Ritual? — Creative Wellness Quiz
https://www.enodiatherapies.com/blog/whats-your-restorative-ritual-creative-wellness-quiz
If you live in New York State and want support tending both your nervous system and your art, you can learn about therapy for highly sensitive creatives or book a free consult here.
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If you feel “too sensitive for two worlds” and like you never fully belong in any culture, your nervous system is not broken—it is trying to protect you. You might like:Too Sensitive for Two Worlds? : Therapy for Highly Sensitive Immigrants in NYC
https://www.enodiatherapies.com/blog/too-sensitive-for-two-worlds-therapy-for-highly-sensitive-immigrants-in-nyc-1You're Not an Imposter—You're an Immigrant: Therapy for Belonging in NYC
https://www.enodiatherapies.com/blog/youre-not-an-imposteryoure-an-immigrant-therapy-for-belonging-in-nycWintering: How Rest Becomes a Radical Act for Highly Sensitive People
https://www.enodiatherapies.com/blog/3w7rwxez8pso7ogqbx46esq92oa56pAnxiety Therapy for Highly Sensitive People in Brooklyn, NY: What Sessions Actually Look Like
https://www.enodiatherapies.com/blog/0lqeudehjmlumqbw2rerh412zscfooQuiz: Are You a Highly Sensitive Person? (HSP)— HSP Self-Assessment Quiz
https://www.enodiatherapies.com/blog/quiz-are-you-a-highly-sensitive-person-hsp-hsp-self-assessment-quiz
If you’re an immigrant or child of immigrants living in New York State and you want a space where all of your identities are welcome, you can read more about working together or book a free consult.
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If your spiritual life feels like it’s blowing everything open—sleep, relationships, work—and you’re not sure if it’s an awakening or a breakdown, you’re not alone. Continue with:
When Spiritual Awakening Feels Like a Mental Health Crisis: Navigating the Dark Night of the Soul
https://www.enodiatherapies.com/blog/when-spiritual-awakening-feels-like-a-mental-health-crisis-navigating-the-dark-night-of-the-soulJungian Dreamwork Brooklyn: Using Art Therapy to Understand Your Dreams
https://www.enodiatherapies.com/blog/jungian-dreamwork-brooklyn-using-art-therapy-to-understand-your-dreamsWriting with the Moon: Journaling for Emotional Clarity and Cyclical Healing
https://www.enodiatherapies.com/blog/writing-with-the-moon-journaling-for-emotional-clarity-and-cyclical-healingFull Moon Rituals for Empaths: Creative Practices for Lunar Intensity
https://www.enodiatherapies.com/blog/full-moon-rituals-for-empaths-creative-practices-for-lunar-intensityMercury Retrograde in Scorpio: When Your Mind Needs to Slow Down (November 9-29, 2025)
https://www.enodiatherapies.com/blog/mercury-retrograde-in-scorpio-when-your-mind-needs-to-slow-down-november-9-29-2025
If you’re in New York State and want support integrating spiritual experiences with your mental health, you can explore spiritual therapy offerings or book a free consult.
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If your feelings swing between numb and flooded, your body may be asking for a slower, gentler way to process. You can go deeper with:When Feelings Are "Too Much": How Somatic Art Therapy Helps You Feel Without Flooding
https://www.enodiatherapies.com/blog/when-feelings-are-too-much-how-somatic-art-therapy-helps-you-feel-without-flooding7 Ways Somatic Therapy Helps You Feel Safe in Your Own Body Again
https://www.enodiatherapies.com/blog/7-ways-somatic-therapy-helps-you-feel-safe-in-your-own-body-againListening to Your Nervous System: What “Safety” Feels Like in the Body
https://www.enodiatherapies.com/blog/listening-to-your-nervous-system-what-safety-feels-like-in-the-bodyWriting with the Moon: Journaling for Emotional Clarity and Cyclical Healing
https://www.enodiatherapies.com/blog/writing-with-the-moon-journaling-for-emotional-clarity-and-cyclical-healingAnxiety Therapy for Highly Sensitive People in Brooklyn, NY: What Sessions Actually Look Like
https://www.enodiatherapies.com/blog/0lqeudehjmlumqbw2rerh412zscfoo
If you’re in New York State and want help building a sense of safety in your body, you can learn more about somatic art therapy or schedule a free consult.
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If you feel everything more intensely around certain seasons or moon phases, working with cycles (instead of against them) can bring relief and meaning. Explore:
The Final New Moon of 2025: Setting Intentions in Sagittarius Flames (December 19, 2025)
https://www.enodiatherapies.com/blog/the-final-new-moon-of-2025-setting-intentions-in-sagittarius-flames-december-19-2025Full Moon Rituals for Empaths: Creative Practices for Lunar Intensity
https://www.enodiatherapies.com/blog/full-moon-rituals-for-empaths-creative-practices-for-lunar-intensityWriting with the Moon: Journaling for Emotional Clarity and Cyclical Healing
https://www.enodiatherapies.com/blog/writing-with-the-moon-journaling-for-emotional-clarity-and-cyclical-healingScorpio Season 2025: Into the Depths—What Your Nervous System Needs to Know
https://www.enodiatherapies.com/blog/scorpio-season-2025-into-the-depthswhat-your-nervous-system-needs-to-knowWintering: How Rest Becomes a Radical Act for Highly Sensitive People
https://www.enodiatherapies.com/blog/3w7rwxez8pso7ogqbx46esq92oa56p
If you’re in New York State and want therapy that honors both your nervous system and your spiritual/lunar rhythms, you can learn more about working together or book a free consult.
- Astrology
- Starting Therapy
- jungian art therapy
- Rituals
- art therapy
- mental health
- Journaling
- Somatic & Body-Based Healing
- Self Care
- Full Moon Rituals
- New Moon
- Lunar Wellness
- Seasonal & Cyclical Healing
- Spiritual Therapy
- telehealth
- Art Therapy
- Anxiety
- new moon
- witchcraft
- Mental Health & Integration
- Mercury Retrograde
- Leo
- virgo
- Spirituality & Identity in Healing
- shadow work
- Immigrant Stories
- Trauma Informed Healing
- bingo card
- leo
- digital detox
- Out of Network Benefits / Insurance
- trauma
- Mindfulness & Emotional Regulation
- phone mental health
- Lunar Wellness & Rituals
- Lions Gate
- digital self care
- neuroscience
- digital mental health
- gestalt therapy
- Coach vs. Therapist
- August
- moon
- highly sensitive person
- neurodiversity
- Identity & Belonging
- Highly Sensitive People & Empaths
Harnessing the Cosmic Energies: Vision Boarding with Astrology for a Fulfilling New Year 2024
By integrating the specific astrological influences of 2024 into your vision board, you enhance your goal-setting journey with cosmic insights. Embrace the unique dynamics offered by your astrological chart, trusting that the cosmic forces are conspiring to support your journey throughout the year. May your vision board serve as a cosmic roadmap, guiding you towards a year of growth, abundance, and harmonious alignment with the celestial energies of 2024.
Got an App for that? 8 Apps for Mindfulness to add a bit of Calm to Support you in 2023
8 Mental Health apps for 2023
Stop Negging Yourself: 3 Simple Steps to Dealing with Negative Self Talk
Negative self-talk is the inner critic. It is any inner dialogue that could limit or present barriers to your ability to believe in not only yourself, but also your own abilities to reach your goals, and dreams. It is any thought that works to reduce and diminish your self-confidence and agency to make positive changes in your daily life. Learn how to stop negative thinking!
Lunar Wellness: New Moon in Gemini - Communicating to Bring Forth a More Embodied Self- May 2022
The New Moon in Gemini will peak on Monday, May 30th at 7:32 AM in EST. Each New Moon is an opportunity to plant new seeds, ideas, and intentions for the next Lunar Cycle. The New Moon in Gemini brings an energy of new perspectives and space to evaluate and think on how we would like to move differently in light of our recent experiences in the past few weeks. The Sign of Gemini carries with it the element of air and the planet Mercury. This offers us new ways of thinking, and opens up communication with others and most importantly ourselves.
Lunar Wellness: Super Blood Flower Moon Lunar Eclipse Ritual for May 2022
The Super Blood Flower Moon is the May Full Moon, which is known as the Flower Moon. This particular lunar event is known as a 'Blood Supermoon' as it is coupled with a Total Lunar Eclipse when the Moon is also at its closest point of the orbit to Earth. On top of that this Super Blood Flower Moon finds itself occurring in the sign of Scorpio.
Nervous to Start Therapy? 9 Reasons you may feel Reluctant to Starting Therapy
Considering therapy and feeling nervous, skeptical, resistant or, let’s be honest, a little bit terrified about starting? Taking the first steps towards seeking therapy can be daunting enough, but entering the first session, well that just hits different.
How to Stop Overthinking: 8 Steps to Getting the Spiraling Back into Control
Overthinking is when you dwell or worry about the same thought repeatedly. Overthinking can paralyze you with worry, causing you to struggle to make decisions, and take action Overthinking can contribute to depression, anxiety, and other mental health issues.
There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?
There is Batman vs. Superman, there is Alien vs. Predator, and there is Mental Health Therapists vs. Life Coaches. What is the difference between a Therapist and a Life Coach? Why should you see a therapist over a life coach? or vice versa?
Full Moon in Leo: Full Moon Ritual for Releasing What is Holding You Back
Tonight, the Full Moon illuminates the sky in 27 degrees Leo. As the moon cycles between different signs, it brings with it different energies. These energies can sometimes be subtle or gentle or bring a necessary tower moment. So how can we use this moment to harness the power of Full Moon in Leo for Your Mental Health?
How to Navigate Your Out-of-Network Benefits With Your Insurance & Why Going Out-of-Network Benefits You
Seeking therapy services can be daunting to navigate. One of the most common misunderstandings in seeking services is in-network vs. out-of-network providers. Here I outline a step-by-step guide to figuring out your out-of-network benefits.
Why You Feel Therapy isn’t Worth the Investment.
Why is Therapy an Investment in Yourself?Investment is something we take part of everyday, consciously, and unconsciously. We invest in our friendships, we invest in our careers, our meals, our conversations, we invest in our personal belongings, from iPad’s to belts and shoes. So why when we think of therapy, do our brains go to "waste of time"?
What Do I Do if I have Anxiety About Getting Help for My Anxiety?
Seeking services can be anxiety inducing. Here I walk you through the process of how to look for a therapist and contact them.
New Moon Ritual: How to Harness the Energies of the New Moon to Support Your Overall Wellbeing
Each lunar cycle gives us the opportunity to look inwards towards ourselves and the use the energy of the cosmos to explore where we are at in the journey towards our true, authentic selves. Includes Free New Moon Intentions & Ritual Journal Download!