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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- digital detox
- digital mental health
- digital self care
- Full Moon Rituals
- gestalt therapy
- highly sensitive person
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- mental health
- Mercury Retrograde
- moon
- neurodiversity
- neuroscience
- new moon
- New Moon
- Out of Network Benefits / Insurance
- phone mental health
- Rituals
- Self Care
- shadow work
- Spiritual Therapy
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
Harnessing the Cosmic Energies: Vision Boarding with Astrology for a Fulfilling New Year 2024
By integrating the specific astrological influences of 2024 into your vision board, you enhance your goal-setting journey with cosmic insights. Embrace the unique dynamics offered by your astrological chart, trusting that the cosmic forces are conspiring to support your journey throughout the year. May your vision board serve as a cosmic roadmap, guiding you towards a year of growth, abundance, and harmonious alignment with the celestial energies of 2024.
Got an App for that? 8 Apps for Mindfulness to add a bit of Calm to Support you in 2023
8 Mental Health apps for 2023
Stop Negging Yourself: 3 Simple Steps to Dealing with Negative Self Talk
Negative self-talk is the inner critic. It is any inner dialogue that could limit or present barriers to your ability to believe in not only yourself, but also your own abilities to reach your goals, and dreams. It is any thought that works to reduce and diminish your self-confidence and agency to make positive changes in your daily life. Learn how to stop negative thinking!
Lunar Wellness: New Moon in Gemini - Communicating to Bring Forth a More Embodied Self- May 2022
The New Moon in Gemini will peak on Monday, May 30th at 7:32 AM in EST. Each New Moon is an opportunity to plant new seeds, ideas, and intentions for the next Lunar Cycle. The New Moon in Gemini brings an energy of new perspectives and space to evaluate and think on how we would like to move differently in light of our recent experiences in the past few weeks. The Sign of Gemini carries with it the element of air and the planet Mercury. This offers us new ways of thinking, and opens up communication with others and most importantly ourselves.
Lunar Wellness: Super Blood Flower Moon Lunar Eclipse Ritual for May 2022
The Super Blood Flower Moon is the May Full Moon, which is known as the Flower Moon. This particular lunar event is known as a 'Blood Supermoon' as it is coupled with a Total Lunar Eclipse when the Moon is also at its closest point of the orbit to Earth. On top of that this Super Blood Flower Moon finds itself occurring in the sign of Scorpio.
Nervous to Start Therapy? 9 Reasons you may feel Reluctant to Starting Therapy
Considering therapy and feeling nervous, skeptical, resistant or, let’s be honest, a little bit terrified about starting? Taking the first steps towards seeking therapy can be daunting enough, but entering the first session, well that just hits different.
How to Stop Overthinking: 8 Steps to Getting the Spiraling Back into Control
Overthinking is when you dwell or worry about the same thought repeatedly. Overthinking can paralyze you with worry, causing you to struggle to make decisions, and take action Overthinking can contribute to depression, anxiety, and other mental health issues.
There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?
There is Batman vs. Superman, there is Alien vs. Predator, and there is Mental Health Therapists vs. Life Coaches. What is the difference between a Therapist and a Life Coach? Why should you see a therapist over a life coach? or vice versa?
Full Moon in Leo: Full Moon Ritual for Releasing What is Holding You Back
Tonight, the Full Moon illuminates the sky in 27 degrees Leo. As the moon cycles between different signs, it brings with it different energies. These energies can sometimes be subtle or gentle or bring a necessary tower moment. So how can we use this moment to harness the power of Full Moon in Leo for Your Mental Health?
How to Navigate Your Out-of-Network Benefits With Your Insurance & Why Going Out-of-Network Benefits You
Seeking therapy services can be daunting to navigate. One of the most common misunderstandings in seeking services is in-network vs. out-of-network providers. Here I outline a step-by-step guide to figuring out your out-of-network benefits.
Why You Feel Therapy isn’t Worth the Investment.
Why is Therapy an Investment in Yourself?Investment is something we take part of everyday, consciously, and unconsciously. We invest in our friendships, we invest in our careers, our meals, our conversations, we invest in our personal belongings, from iPad’s to belts and shoes. So why when we think of therapy, do our brains go to "waste of time"?
What Do I Do if I have Anxiety About Getting Help for My Anxiety?
Seeking services can be anxiety inducing. Here I walk you through the process of how to look for a therapist and contact them.
New Moon Ritual: How to Harness the Energies of the New Moon to Support Your Overall Wellbeing
Each lunar cycle gives us the opportunity to look inwards towards ourselves and the use the energy of the cosmos to explore where we are at in the journey towards our true, authentic selves. Includes Free New Moon Intentions & Ritual Journal Download!