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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- Full Moon Rituals
- gestalt therapy
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- mental health
- Mercury Retrograde
- moon
- new moon
- New Moon
- Out of Network Benefits / Insurance
- Rituals
- Self Care
- shadow work
- Spiritual Therapy
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
Got an App for that? 8 Apps for Mindfulness to add a bit of Calm to Support you in 2023
8 Mental Health apps for 2023
Stop Negging Yourself: 3 Simple Steps to Dealing with Negative Self Talk
Negative self-talk is the inner critic. It is any inner dialogue that could limit or present barriers to your ability to believe in not only yourself, but also your own abilities to reach your goals, and dreams. It is any thought that works to reduce and diminish your self-confidence and agency to make positive changes in your daily life. Learn how to stop negative thinking!
Why You Feel Therapy isn’t Worth the Investment.
Why is Therapy an Investment in Yourself?Investment is something we take part of everyday, consciously, and unconsciously. We invest in our friendships, we invest in our careers, our meals, our conversations, we invest in our personal belongings, from iPad’s to belts and shoes. So why when we think of therapy, do our brains go to "waste of time"?
What Do I Do if I have Anxiety About Getting Help for My Anxiety?
Seeking services can be anxiety inducing. Here I walk you through the process of how to look for a therapist and contact them.
What is Art Therapy?
Art therapy is a form of expressive therapy that uses both psychological theory and the creative process of making art to improve a person's mental, physical, and emotional well-being.
Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?
Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.
What to Ask Yourself Before Starting Therapy
One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!