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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
Start with the path that feels closest to you:
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If you’re a highly sensitive creative who swings between burnout and big ideas, you don’t have to keep pushing through alone. Explore:
Depression, Creative Burnout, and Art Therapy: Support for Highly Sensitive Creatives in New York State
https://www.enodiatherapies.com/blog/depression-creative-burnout-and-art-therapy-support-for-highly-sensitive-creatives-in-new-york-state2026: The Year You Finally Finish Your Creative Project (And Why Willpower Won't Get You There)
https://www.enodiatherapies.com/blog/2026-the-year-you-finally-finish-your-creative-project-and-why-willpower-wont-get-you-thereForget New Year's Resolutions—Try Creative Intentions for 2026
https://www.enodiatherapies.com/blog/forget-new-years-resolutionstry-creative-intentions-for-2026Wintering: How Rest Becomes a Radical Act for Highly Sensitive People
https://www.enodiatherapies.com/blog/3w7rwxez8pso7ogqbx46esq92oa56pWhat’s Your Restorative Ritual? — Creative Wellness Quiz
https://www.enodiatherapies.com/blog/whats-your-restorative-ritual-creative-wellness-quiz
If you live in New York State and want support tending both your nervous system and your art, you can learn about therapy for highly sensitive creatives or book a free consult here.
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If you feel “too sensitive for two worlds” and like you never fully belong in any culture, your nervous system is not broken—it is trying to protect you. You might like:Too Sensitive for Two Worlds? : Therapy for Highly Sensitive Immigrants in NYC
https://www.enodiatherapies.com/blog/too-sensitive-for-two-worlds-therapy-for-highly-sensitive-immigrants-in-nyc-1You're Not an Imposter—You're an Immigrant: Therapy for Belonging in NYC
https://www.enodiatherapies.com/blog/youre-not-an-imposteryoure-an-immigrant-therapy-for-belonging-in-nycWintering: How Rest Becomes a Radical Act for Highly Sensitive People
https://www.enodiatherapies.com/blog/3w7rwxez8pso7ogqbx46esq92oa56pAnxiety Therapy for Highly Sensitive People in Brooklyn, NY: What Sessions Actually Look Like
https://www.enodiatherapies.com/blog/0lqeudehjmlumqbw2rerh412zscfooQuiz: Are You a Highly Sensitive Person? (HSP)— HSP Self-Assessment Quiz
https://www.enodiatherapies.com/blog/quiz-are-you-a-highly-sensitive-person-hsp-hsp-self-assessment-quiz
If you’re an immigrant or child of immigrants living in New York State and you want a space where all of your identities are welcome, you can read more about working together or book a free consult.
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If your spiritual life feels like it’s blowing everything open—sleep, relationships, work—and you’re not sure if it’s an awakening or a breakdown, you’re not alone. Continue with:
When Spiritual Awakening Feels Like a Mental Health Crisis: Navigating the Dark Night of the Soul
https://www.enodiatherapies.com/blog/when-spiritual-awakening-feels-like-a-mental-health-crisis-navigating-the-dark-night-of-the-soulJungian Dreamwork Brooklyn: Using Art Therapy to Understand Your Dreams
https://www.enodiatherapies.com/blog/jungian-dreamwork-brooklyn-using-art-therapy-to-understand-your-dreamsWriting with the Moon: Journaling for Emotional Clarity and Cyclical Healing
https://www.enodiatherapies.com/blog/writing-with-the-moon-journaling-for-emotional-clarity-and-cyclical-healingFull Moon Rituals for Empaths: Creative Practices for Lunar Intensity
https://www.enodiatherapies.com/blog/full-moon-rituals-for-empaths-creative-practices-for-lunar-intensityMercury Retrograde in Scorpio: When Your Mind Needs to Slow Down (November 9-29, 2025)
https://www.enodiatherapies.com/blog/mercury-retrograde-in-scorpio-when-your-mind-needs-to-slow-down-november-9-29-2025
If you’re in New York State and want support integrating spiritual experiences with your mental health, you can explore spiritual therapy offerings or book a free consult.
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If your feelings swing between numb and flooded, your body may be asking for a slower, gentler way to process. You can go deeper with:When Feelings Are "Too Much": How Somatic Art Therapy Helps You Feel Without Flooding
https://www.enodiatherapies.com/blog/when-feelings-are-too-much-how-somatic-art-therapy-helps-you-feel-without-flooding7 Ways Somatic Therapy Helps You Feel Safe in Your Own Body Again
https://www.enodiatherapies.com/blog/7-ways-somatic-therapy-helps-you-feel-safe-in-your-own-body-againListening to Your Nervous System: What “Safety” Feels Like in the Body
https://www.enodiatherapies.com/blog/listening-to-your-nervous-system-what-safety-feels-like-in-the-bodyWriting with the Moon: Journaling for Emotional Clarity and Cyclical Healing
https://www.enodiatherapies.com/blog/writing-with-the-moon-journaling-for-emotional-clarity-and-cyclical-healingAnxiety Therapy for Highly Sensitive People in Brooklyn, NY: What Sessions Actually Look Like
https://www.enodiatherapies.com/blog/0lqeudehjmlumqbw2rerh412zscfoo
If you’re in New York State and want help building a sense of safety in your body, you can learn more about somatic art therapy or schedule a free consult.
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If you feel everything more intensely around certain seasons or moon phases, working with cycles (instead of against them) can bring relief and meaning. Explore:
The Final New Moon of 2025: Setting Intentions in Sagittarius Flames (December 19, 2025)
https://www.enodiatherapies.com/blog/the-final-new-moon-of-2025-setting-intentions-in-sagittarius-flames-december-19-2025Full Moon Rituals for Empaths: Creative Practices for Lunar Intensity
https://www.enodiatherapies.com/blog/full-moon-rituals-for-empaths-creative-practices-for-lunar-intensityWriting with the Moon: Journaling for Emotional Clarity and Cyclical Healing
https://www.enodiatherapies.com/blog/writing-with-the-moon-journaling-for-emotional-clarity-and-cyclical-healingScorpio Season 2025: Into the Depths—What Your Nervous System Needs to Know
https://www.enodiatherapies.com/blog/scorpio-season-2025-into-the-depthswhat-your-nervous-system-needs-to-knowWintering: How Rest Becomes a Radical Act for Highly Sensitive People
https://www.enodiatherapies.com/blog/3w7rwxez8pso7ogqbx46esq92oa56p
If you’re in New York State and want therapy that honors both your nervous system and your spiritual/lunar rhythms, you can learn more about working together or book a free consult.
- Astrology
- Starting Therapy
- jungian art therapy
- Rituals
- art therapy
- mental health
- Journaling
- Somatic & Body-Based Healing
- Self Care
- Full Moon Rituals
- New Moon
- Lunar Wellness
- Seasonal & Cyclical Healing
- Spiritual Therapy
- telehealth
- Art Therapy
- Anxiety
- new moon
- witchcraft
- Mental Health & Integration
- Mercury Retrograde
- Leo
- virgo
- Spirituality & Identity in Healing
- shadow work
- Immigrant Stories
- Trauma Informed Healing
- bingo card
- leo
- digital detox
- Out of Network Benefits / Insurance
- trauma
- Mindfulness & Emotional Regulation
- phone mental health
- Lunar Wellness & Rituals
- Lions Gate
- digital self care
- neuroscience
- digital mental health
- gestalt therapy
- Coach vs. Therapist
- August
- moon
- highly sensitive person
- neurodiversity
- Identity & Belonging
- Highly Sensitive People & Empaths
Harnessing the Cosmic Energies: Vision Boarding with Astrology for a Fulfilling New Year 2024
By integrating the specific astrological influences of 2024 into your vision board, you enhance your goal-setting journey with cosmic insights. Embrace the unique dynamics offered by your astrological chart, trusting that the cosmic forces are conspiring to support your journey throughout the year. May your vision board serve as a cosmic roadmap, guiding you towards a year of growth, abundance, and harmonious alignment with the celestial energies of 2024.
Stop Negging Yourself: 3 Simple Steps to Dealing with Negative Self Talk
Negative self-talk is the inner critic. It is any inner dialogue that could limit or present barriers to your ability to believe in not only yourself, but also your own abilities to reach your goals, and dreams. It is any thought that works to reduce and diminish your self-confidence and agency to make positive changes in your daily life. Learn how to stop negative thinking!
There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?
There is Batman vs. Superman, there is Alien vs. Predator, and there is Mental Health Therapists vs. Life Coaches. What is the difference between a Therapist and a Life Coach? Why should you see a therapist over a life coach? or vice versa?
Why You Feel Therapy isn’t Worth the Investment.
Why is Therapy an Investment in Yourself?Investment is something we take part of everyday, consciously, and unconsciously. We invest in our friendships, we invest in our careers, our meals, our conversations, we invest in our personal belongings, from iPad’s to belts and shoes. So why when we think of therapy, do our brains go to "waste of time"?
What to Ask Yourself Before Starting Therapy
One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!
The Art of Feeling Your Feelings
When it comes to self-care, your emotional needs are just as important and physical and mental ones. Acknowledging and accepting all your emotions, even those you’d rather suppress, takes effort, but being able to welcome sadness, anxiety, anger or regret is a vital step on the path to self-love. Only when you recognize your feelings can you decide whether to change or influence them.