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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- digital detox
- digital mental health
- digital self care
- Full Moon Rituals
- gestalt therapy
- Highly Sensitive People & Empaths
- highly sensitive person
- Identity & Belonging
- Immigrant Stories
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- Lunar Wellness
- mental health
- Mental Health & Integration
- Mercury Retrograde
- moon
- neurodiversity
- neuroscience
- new moon
- New Moon
- Out of Network Benefits / Insurance
- phone mental health
- Rituals
- Seasonal & Cyclical Healing
- Self Care
- shadow work
- Somatic & Body-Based Healing
- Spiritual Therapy
- Spirituality & Identity in Healing
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
What to Ask Yourself Before Starting Therapy
One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!
The Art of Feeling Your Feelings
When it comes to self-care, your emotional needs are just as important and physical and mental ones. Acknowledging and accepting all your emotions, even those you’d rather suppress, takes effort, but being able to welcome sadness, anxiety, anger or regret is a vital step on the path to self-love. Only when you recognize your feelings can you decide whether to change or influence them.