✨
Thoughts on Therapy, Empowerment & Creativity
✨
✨ Thoughts on Therapy, Empowerment & Creativity ✨
- Anxiety
- art therapy
- Astrology
- August
- bingo card
- Coach vs. Therapist
- digital detox
- digital mental health
- digital self care
- Full Moon Rituals
- gestalt therapy
- Highly Sensitive People & Empaths
- highly sensitive person
- Identity & Belonging
- Immigrant Stories
- Journaling
- jungian art therapy
- leo
- Leo
- Lions Gate
- Lunar Wellness
- mental health
- Mental Health & Integration
- Mercury Retrograde
- moon
- neurodiversity
- neuroscience
- new moon
- New Moon
- Out of Network Benefits / Insurance
- phone mental health
- Rituals
- Seasonal & Cyclical Healing
- Self Care
- shadow work
- Somatic & Body-Based Healing
- Spiritual Therapy
- Spirituality & Identity in Healing
- Starting Therapy
- telehealth
- trauma
- virgo
- witchcraft
Stop Negging Yourself: 3 Simple Steps to Dealing with Negative Self Talk
Negative self-talk is the inner critic. It is any inner dialogue that could limit or present barriers to your ability to believe in not only yourself, but also your own abilities to reach your goals, and dreams. It is any thought that works to reduce and diminish your self-confidence and agency to make positive changes in your daily life. Learn how to stop negative thinking!